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NEWS
FROM OUR
CONGREGATIONAL NURSE
DID YOU KNOW THAT FRIENDSHIPS CAN ENRICH YOUR LIFE
AND IMPROVE YOUR HEALTH?
Friendships are good for your health! Friendships provide a sense
of belonging and comfort. Friendships act as a buffer against life’s
hardships and help you develop resilience. They offer compassion and
acceptance. Friendships can also make you feel important and needed
by giving you a chance to offer someone else comfort and
companionship. Relationships change as you age, but it’s never too
late to build new friendships or reconnect with old friends. The
investment in your friends will pay off in better health and a
brighter outlook for years to come. (Mayo Clinic)
Losing Weight?
Question:
I'd like to lose a few pounds. What's the best way to boost my
metabolism?
Answer:
Metabolism is the process your body uses to burn calories for
energy. Because metabolism naturally slows with age, you may need
fewer daily calories as you get older. But your metabolism doesn't
dictate your weight. To lose weight, include physical activity in
your daily routine. The calories you'll burn will help promote
weight loss. Second, start a strength training program. Muscle
tissue burns more calories than fat tissue does, even when you're at
rest. Whether you use hand-held weights, resistance tubing or
another type of resistance, you'll reduce your body fat, increase
your lean muscle mass and burn calories more efficiently. (from Mayo
Clinic Embody Health)
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